senam lansia PROMOSI SENAM LANSIA DALAM UPAYA PENINGKATAN KESEHATAN PSIKIS, FISIK DAN SPIRITUAL PADA MANULA

SENAM LANSIA DALAM UPAYA PENINGKATAN KESEHATAN PSIKIS, FISIK DAN SPIRITUAL PADA MANULA

Authors

  • Iin Wahyuni Universitas Aufa Royhan
  • Yuhelva Destri STIKes Adila Bandar Lampung
  • Dita Selvia Aditia STIKes Adila Bandar Lampung
  • Septi Ristiyana STIKes Adila Bandar Lampung

DOI:

https://doi.org/10.51933/jpma.v5i1.976

Keywords:

senam lansia, lansia

Abstract

Lansia merupakan individu yang mengalami pembatasan aktivitas fisik dikarenakan kondisi fisik, fungsi organ dan jaringan menurun (Sondakh, Pangemanan, Marunduh, 2013).  Penuaan (aging) merupakan suatu proses menghilangnya secara perlahan-lahan ke-mampuan jaringan untuk memperbaiki diri atau mengganti diri dan mempertahankan struktur dan fungsi normalnya, sehingga tidak dapat bertahan terhadap jejas (termasuk infeksi) dan memperbaiki kerusakan yang diderita. Tujuan pengabdian masyarakat ini memberi edukasi kepada lansia untuk dapat melakukan senam lansia yang baik dan benar dan melakukan dalam kehidupan sehari-hari untuk mencegah timbulnya masalah pada penyakit jantung dan stroke. Metode yang digunakan yaitu ceramah, tanya jawab dan demonstrasi senam lansia. Bahan yang digunakan yaitu materi penyuluhan dan melakukan senam lansia bersama. Peserta kegiatan  lansia desa bayas jaya dusun I sebanyak 32 orang. Terdapat antusias peserta saat kegiatan berlangsung. Peserta mengetahui manfaat dan senam lansia. Lansia perlu mendapatkan KIE senam lansia yang baik dan benar agar dapat menerapkan perilaku hidup sehat.

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References

Evan and William, J (1999), Exercise training guidelines for the elderly, Medicine & Science in Sports & Exercise: (31) 12-17
Erika, Y, Ramos, L., Carvalho, S.E and Lunardi, C.A. (2014), Effectiveness of muscle strengthening and description of protocols for preventing falls in the elderly: a systematic review, Braz J Phys Ther, (2):111-118.
Sondahk, Manuruh, Pangemanan (2013), Pengaruh Senam Bugar Lansia Terhadap Kadar Trigliserida, Skripsi, Universitas Sam Ratulangi : Manado, (1), 755-759
Suroto, (2004), Pengertian Senam Manfaat Senam dan Urutan Gerakan, Unit Penatalaksanaan Teknis Kuliah Umum: Universitas Diponegoro.
Kementerian Kesehatan Direktorat Jenderal Pelayanan Kesehatan. (2021). Gigi dan Mulut Sehat di Masa Pandemi. https://yankes.kemkes.go.id/read/342/gigi-dan-mulutku-sehat-di-masa-pandemi

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Published

2023-04-30

How to Cite

Wahyuni, I., Destri, Y., Aditia, D. S., & Ristiyana, S. (2023). senam lansia PROMOSI SENAM LANSIA DALAM UPAYA PENINGKATAN KESEHATAN PSIKIS, FISIK DAN SPIRITUAL PADA MANULA: SENAM LANSIA DALAM UPAYA PENINGKATAN KESEHATAN PSIKIS, FISIK DAN SPIRITUAL PADA MANULA. Jurnal Pengabdian Masyarakat Aufa (JPMA), 5(1), 76–78. https://doi.org/10.51933/jpma.v5i1.976

Issue

Vol. 5 No. 1 (2023): Vol. 5 No. 1 April 2023

Section

Articles 
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                                                      SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line  195, file: SubmissionSearch.inc.php
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                                                SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line  133, file: SubmissionSearch.inc.php
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                                          SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line   92, file: RecommendBySimilarityPlugin.inc.php
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                              content_69f36b179143d3_09564833(Object:Smarty_Internal_Template) % line  123, file: smarty_template_resource_base.php
                           Smarty_Template_Resource_Base.getRenderedTemplateCode(Object:Smarty_Internal_Template) % line  114, file: smarty_template_compiled.php
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            PKPTemplateManager.display(frontend/pages/article.tpl) % line  297, file: ArticleHandler.inc.php
         ArticleHandler.view(Array[1], Object:Request) % line  391, file: PKPRouter.inc.php
      PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line  231, file: PKPPageRouter.inc.php
   PKPPageRouter.route(Object:Request) % line  143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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                                                            ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line  202, file: SubmissionSearch.inc.php
                                                         SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[1], , null, null, 500, 1) % line  147, file: SubmissionSearch.inc.php
                                                      SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line  195, file: SubmissionSearch.inc.php
                                                   SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line  147, file: SubmissionSearch.inc.php
                                                SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line  133, file: SubmissionSearch.inc.php
                                             SubmissionSearch._getMergedArray(Object:Journal, Array[1], null, null) % line  264, file: SubmissionSearch.inc.php
                                          SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line   92, file: RecommendBySimilarityPlugin.inc.php
                                       RecommendBySimilarityPlugin.callbackTemplateArticlePageFooter(Templates::Article::Footer::PageFooter, Array[3]) % line  107, file: HookRegistry.inc.php
                                    HookRegistry.call(Templates::Article::Footer::PageFooter, Array[3]) % line 1256, file: PKPTemplateManager.inc.php
                                 PKPTemplateManager.smartyCallHook(Array[1], Object:Smarty_Internal_Template) % line   43, file: a4fc84a2d9d2a85c011fcc528f09577e88e2fcff^1c372c95cd85572e0fbc9a53d0323a0b229cfc78_0.app.frontendpagesarticle.tpl.php
                              content_69f36b179143d3_09564833(Object:Smarty_Internal_Template) % line  123, file: smarty_template_resource_base.php
                           Smarty_Template_Resource_Base.getRenderedTemplateCode(Object:Smarty_Internal_Template) % line  114, file: smarty_template_compiled.php
                        Smarty_Template_Compiled.render(Object:Smarty_Internal_Template) % line  216, file: smarty_internal_template.php
                     Smarty_Internal_Template.render(false, 1) % line  232, file: smarty_internal_templatebase.php
                  Smarty_Internal_TemplateBase._execute(Object:Smarty_Internal_Template, null, a4fc84a2d9d2a85c011fcc528f09577e88e2fcff, null, 1) % line  134, file: smarty_internal_templatebase.php
               Smarty_Internal_TemplateBase.display(frontend/pages/article.tpl, null, a4fc84a2d9d2a85c011fcc528f09577e88e2fcff, null) % line  924, file: PKPTemplateManager.inc.php
            PKPTemplateManager.display(frontend/pages/article.tpl) % line  297, file: ArticleHandler.inc.php
         ArticleHandler.view(Array[1], Object:Request) % line  391, file: PKPRouter.inc.php
      PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line  231, file: PKPPageRouter.inc.php
   PKPPageRouter.route(Object:Request) % line  143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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